Sportcombat classes are ideal for men and women (over 16) who would rather train in a group environment
Sportcombat is a Mixed Martial Art (MMA) which combines techniques and training drills from kickboxing, boxing, muay thai, judo, wrestling and jiu jitsu.
Sportcombat covers all ranges of unarmed combat - kicking, punching, clinching and grappling. This works the whole body, increasing strength, speed, power, endurance, flexibility and coordination, whilst developing fighting tactics and mindset. Techniques are performed against resisting opponents so students soon know what actually works for them.
Sportcombat techniques tend to involve simple rather than complex movements. This means that the basics of Sportcombat are easily learned and can be performed under the stress of real combat.
Sportcombat is particularly relevant for women. Home Office statistics show that when women are attacked they tend to be grabbed, dragged or pinned down. Sportcombat teaches the ground fighting skills, reversals and escapes to counter such attacks.
Sportcombat focuses on 'high percentage' techniques, which have been identified through analysis of no-holds barred fights.
Sportcombat involves conditioning drills that are specific to the body movements and chaotic nature of a fight. This allows students to develop the anaerobic fitness, intensity and body mechanics of a 'fighter' within a controlled environment.
Sportcombat teaches realistic and proven modern martial arts, whilst maintaining the discipline and focus of the traditional arts. A great emphasis is placed on teamwork, sharing knowledge and developing effective, yet safe training methods.
The class atmosphere is always friendly and beginners are very welcome.
Sportcombat classes take place each Tuesday, Thursday and Saturday in Wimbledon.
Visit: www.holistic-fitness.net for class times, costs and a location map.
Sportcombat covers all ranges of unarmed combat - kicking, punching, clinching and grappling. This works the whole body, increasing strength, speed, power, endurance, flexibility and coordination, whilst developing fighting tactics and mindset. Techniques are performed against resisting opponents so students soon know what actually works for them.Sportcombat techniques tend to involve simple rather than complex movements. This means that the basics of Sportcombat are easily learned and can be performed under the stress of real combat.
Sportcombat is particularly relevant for women. Home Office statistics show that when women are attacked they tend to be grabbed, dragged or pinned down. Sportcombat teaches the ground fighting skills, reversals and escapes to counter such attacks.
Sportcombat focuses on 'high percentage' techniques, which have been identified through analysis of no-holds barred fights.
Sportcombat involves conditioning drills that are specific to the body movements and chaotic nature of a fight. This allows students to develop the anaerobic fitness, intensity and body mechanics of a 'fighter' within a controlled environment.Sportcombat teaches realistic and proven modern martial arts, whilst maintaining the discipline and focus of the traditional arts. A great emphasis is placed on teamwork, sharing knowledge and developing effective, yet safe training methods.
The class atmosphere is always friendly and beginners are very welcome.
Sportcombat classes take place each Tuesday, Thursday and Saturday in Wimbledon.
Visit: www.holistic-fitness.net for class times, costs and a location map.